But I now don't spend lunchtimes in Ruthin because the later start in the mornings on Wednesdays and Thursdays means that I'm driving to work over what used to be lunch hour. This is great for getting more sleep and being able to write before I go out, but has cut out the exercise sessions.
So, after a long hard look at the timetable, it dawned on me that I can scoot out for the 15 minute walk at the end of the teaching session instead of having a cup of tea and having a little break catching up with LiveJournal. I did this today, even though it was raining and did feel better as a result. Will do the same tomorrow too.
Photo of rainbow spotted just as I was arriving at the community centre where I teach most days.