Helen (heleninwales) wrote,
Helen
heleninwales

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Exercise log

Time I ran for: 10 minutes
Time of day I ran: Midday
How I felt: This time I only had to walk once on the way out and twice on the way back. Progress!
Weather during the run: Fine and warm, but overcast.

OK, so the first run wasn't a one-off. I managed step 2 of the programme which was to rest for a day and then do another 10 minute run. Or I think I've rested for 2 days, due to work pattern, but I'm sticking to it as closely as I can.

Tomorrow I rest and then Friday I need to run after work as that's the only time to fit it in. I have to set out too early in the morning to be able to run before work on Fridays, unfortunately.
Tags: exercise, move more, running
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