Helen (heleninwales) wrote,
Helen
heleninwales

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Exercise log

Time I ran for: 0 minutes
Time of day I ran: Didn't run. See I told you that this was likely to be a short-lived fit of enthusiasm!
How I felt:
Weather during the run:

However... Though I didn't run, I did go out for a brisk 20 minute walk at lunch time. The lane behind the college rises steeply, so it wasn't just a brisk walk but a stiff climb, so I can claim to have done some exercise.

Having done the first week of the programme, the next step is to work out where I have suitable slots in the week for an exercise session and also to decide what kind of exercise it should be: a run, a walk or a bike ride. Also the schedule needs to be flexible to allow for weather and how I'm feeling generally.
Tags: exercise, move more, running
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