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HabitRPG - Helen's journal and online home
In which an old dog attempts to learn new tricks.
I've been meaning to write a fuller post about HabitRPG for ages, but after enthusing about Giveit100.com and then quietly abandoning it after a few short weeks, I thought I'd wait to write about Habit until I was sure it was something I was going to genuinely find beneficial in the long term. Well, I've used it for over 10 months, have reached level 106 and recently used the Orb of Rebirth to start all over again, so I think it's time I posted…

When I was young, improving yourself was all about the New Year Resolutions. Lose weight, give up smoking, take more exercise, that sort of thing. It was traditional to make them on the 1st January and it was also traditional that round about now, at the end of the month, they were already being broken. More recently, people have got wise to the fact that resolutions don't work, so now Goals are all the rage. There are countless blog posts and articles about how to set goals that follow the SMART guidelines (SMART standing for Specific, Measurable, Achievable, Realistic, Time-bound). There's a typical one here. The problem with both the rather vague resolutions and the more specific goals is that both are unattainable unless you make changes in your daily life to incorporate the necessary steps to achieve your aims. And that's where it gets hard.

Willpower alone is not going to work. You may have re-cast your vague aim of "get fitter" into a suitable goal such as "Complete a 5k run by the end of June". You may have carefully set up a training schedule that will build up amount of running you will do each week. But how are you going to motivate yourself to actually put those trainers on, step outside the door and run? To do that, you have to change your current behaviour by incorporating new activities that weren't previously part of your life.

We don’t like to think of ourselves as being ruled by our habits, but to a large extent we are. However, we can turn this to good effect. Years ago, when we were Youth Hostel Wardens, we took on a young assistant. He fitted in well and flung himself into the job. It was nearly a year later that he admitted that he used to be a heavy smoker before he joined us. We were astonished. We'd never seen him smoke and he'd shown no signs of withdrawal and had never mentioned having cravings for a cigarette. This might seem surprising, but this article explains what was going on. In his old job (a trainee fashion photographer) Pete was in a high stress situation with deadlines to meet and everyone around him was smoking. When he came to work for us he was suddenly in a no-smoking environment. None of us smoked so none of the old triggers were there. He wasn't constantly being reminded of cigarettes and so found it much easier to quit.

Now you may be asking, what has all this to do with HabitRPG? I'll come to that in a minute.

Habit is best described as a gamified productivity app. The obvious appeal is that you can get gold and xp for ticking stuff off your To-Do list. Logically, being able to earn some virtual gold to buy a virtual pixelly sword or click off a task and have some food drop so you can feed a virtual pixelly creature shouldn't have much effect. But I find that it can just tip the balance between saying, "Oh, I can't be bothered, I'll do it tomorrow," and actually taking the few minutes necessary to get the task done, especially if I've nearly vanquished a boss or can nearly afford a new piece of equipment.

HabitRPG avatars

Having set Dailies has also helped me get into a routine with basic housework. For too many years I fell for the Creative People Are Messy myth. There was also the problem that I would get wrapped up in work or (let's face it) just wasting time online reading the internet and wouldn't think about mundane stuff like sweeping the kitchen floor or dusting the bedroom until it was time to make dinner, by which time it was too late and the day had slipped away. By setting tasks as Habit Dailies, I don't forget any more and it's surprising how little time many tasks take as long as you do them regularly and don't let the mess build up. For example I've discovered I can sweep the kitchen floor in the time it takes my pot of tea to brew.

But to return to Pete and the way he gave up smoking, for me one of the most valuable aspects of Habit is the community. I assumed (wrongly) when I started using the site that I'd be one of the oldest users. It is true that young people predominate, but there are plenty of older people, some, like me, heading for retirement. Whatever your age or your interest, the user base is large enough that you can find like-minded people who are also working on ways to improve their lives. The online community and the Guilds and Parties are what separates Habit from other gamified productivity apps. The Habit Guilds are basically chat rooms dedicated to different topics, so there's one for most interests and if there isn't, you can always create one! I particularly like the Short-Term Accountability Guild, where we post about our tiny victories (like cleaning the bathroom or decluttering a cupboard) and we know if we do, we'll get some encouraging +1's. I also find that seeing other people post about what they've been doing makes me feel more like tackling my own tasks.

If you want to change your life, it won't happen by magic. It has to be done day by day, one step at a time. The best approach is to do it gradually or you will be relying on willpower, which for most people isn't enough. In my favourite Habit guild we've created an environment (albeit an online one) that is conducive to sticking to our goals, it's an environment that helps us to do the little things we need to do every day to keep us on track towards our larger goals.

HabitRPG task screen

Current Mood: productive productive

12 comments or Leave a comment
pdlloyd From: pdlloyd Date: January 30th, 2015 09:56 pm (UTC) (Link)
My initial response to HabitRPG has been very positive. I do find, however, that some of my week days are so non-standard as to completely throw me off. Possibly, some of my Dailies need to be simple Habits.
heleninwales From: heleninwales Date: January 31st, 2015 09:25 am (UTC) (Link)
If there's a pattern to the non-standardness, then you can just grey out the "dailies" on days that you can't do them. I have fewer dailies active on Wednesday, for example, because that's the day I teach all day. If I do manage to do a grey daily, I can still tick it off and get the credit, but not doing it won't harm me.

If the week is unpredictable from week to week, that's harder to deal with. Habits are one way to do it, though to be honest I tend to forget to click a Habit or can't remember whether I've clicked it or not and have to keep checking the HabitRPG Official User Data Display. What I do instead is use a To-Do with a checklist. I add a new To-Do at the start of the week and make a checklist with items for however many times I want to do the thing (eg go for a walk). Through the week I can tick off when I do it and I can see my progress. At the end of the week, I tick off the whole To-Do and get a nice bonus of xp and gold.
heleninwales From: heleninwales Date: January 31st, 2015 10:25 am (UTC) (Link)
Further to my previous reply, in the STAG guild we often talk about going to consult Dr Meta, which is shorthand for taking a step back and examining our Habit routine to assess what is working and what isn't.

I have a tendency to think that I should be able to find the perfect set up and then I can just follow it, but having a name for the process of continually reassessing things helps to remind me that life is in fact an ongoing and ever changing process and you have to keep readjusting as required.
pdlloyd From: pdlloyd Date: February 2nd, 2015 01:46 am (UTC) (Link)
One thing using HabitRPG is helping me to see is just how much I've been expecting of myself. And, there's nothing I really feel I should drop. At least with the game I am more aware of exactly what I'm doing, and what I'm not doing.
heleninwales From: heleninwales Date: February 2nd, 2015 08:40 am (UTC) (Link)
That is a good point about being able to see how much you're trying to do. In fact I've just set up a third account to keep track of my new role as treasurer for our local Quaker meeting. Being treasurer is not going to involve much work, but I was worried that if I put To-Dos in with either personal or work To-Dos, they would get overlooked because the list is already so long.

Also, regarding Dailies, the way the colours change as tasks are done or neglected is a very useful guide. It means that if you can't get everything done, you can at least ensure that it's not the same tasks constantly being left undone.
coth From: coth Date: January 30th, 2015 10:23 pm (UTC) (Link)
Read with interest. Don't feel I need something like this, but chimes with the reasons I do what I do the way I do things. More power to your elbow.
heleninwales From: heleninwales Date: January 31st, 2015 10:05 am (UTC) (Link)
I find it interesting that Tyler who invented and first developed Habit started out by using a spreadsheet to record tasks and monitor his progress. Long before Habit was created, I actually had success with a spreadsheet too.

I had been thinking of resurrecting it, but then found HabitRPG, which was similar but better and has the supportive community as a bonus.
From: arkessian Date: January 31st, 2015 10:15 am (UTC) (Link)
I don't usually respond very well to game-ified things but I might give this a whirl...
heleninwales From: heleninwales Date: January 31st, 2015 10:29 am (UTC) (Link)
What I like about Habit is that it's very flexible. If you like, you can just treat it as a fancy task organiser with pretty colours (tasks change to blue if you do them regularly or turn red if you've been neglecting them). Or you can go completely gamified and assign tasks names like, "Defeat the orcs in the outer keep!" or in other words, "Remove the clutter from the garage." :)
From: arkessian Date: January 31st, 2015 10:56 am (UTC) (Link)
I can quite genuinely set up 'Expel the horde of pigs from the spare bedchamber!' I have boxes of carefully wrapped china pigs that have not been inspected since I moved house 13 years ago...
heleninwales From: heleninwales Date: February 2nd, 2015 08:41 am (UTC) (Link)
I had to smile at that. Presumably you used to collect them at some point?
From: arkessian Date: February 2nd, 2015 09:45 am (UTC) (Link)
Yes, I collected them -- some voluntarily, and others because they were an easy Christmas/birthday present to give me (before I finally managed to convince friends and family to believe me when I said I didn't celebrate holidays and didn't want presents...)

I must sort them out and distribute them round the local charity shops -- too many to leave in a single shop!
12 comments or Leave a comment