Update on the No S Diet. So far, after trying the No S Diet for a month, I haven't lost any weight at all. However, as I'm eating less than I had been previously, that must mean that until I took control of what I was eating, I must have been putting weight on.

The thing is, I'm not very much overweight, so I only have a few pounds to lose, but those are always the hardest to shift. I haven't actually worked out what my ideal weight should be these day. The weight I have in my head as "ideal" is too low now I'm in my early 60s and nowhere near as active as I used to be.

*plays with spreadsheet for a few moments*

After doing a few calculations, if I can lose 10lbs, that would put my BMI at 25.1 which is the top end of normal. I'd be happy with that. My first target is to lose 4lbs, so need to tighten the diet a little more to see if I can do that.