Helen (heleninwales) wrote,
Helen
heleninwales

No weight loss yet

Update on the No S Diet. So far, after trying the No S Diet for a month, I haven't lost any weight at all. However, as I'm eating less than I had been previously, that must mean that until I took control of what I was eating, I must have been putting weight on.

The thing is, I'm not very much overweight, so I only have a few pounds to lose, but those are always the hardest to shift. I haven't actually worked out what my ideal weight should be these day. The weight I have in my head as "ideal" is too low now I'm in my early 60s and nowhere near as active as I used to be.

*plays with spreadsheet for a few moments*

After doing a few calculations, if I can lose 10lbs, that would put my BMI at 25.1 which is the top end of normal. I'd be happy with that. My first target is to lose 4lbs, so need to tighten the diet a little more to see if I can do that.
Subscribe

  • Gardening and reading

    I didn't sleep well last night. I woke up at 1.30 a.m. feeling very shivery (a reaction to the flu jab I had yesterday). I then slept for a bit but…

  • Flu jab has been achieved

    G and I had our flu jabs this morning. They were using the same system as for the covid shots, that is they take over the leisure centre and have…

  • Busy morning

    G wanted to have lunch out at the cafe in Fairbourne. We'd planned to do this a few weeks ago, but the surveying didn't take as long as we thought it…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 3 comments